Delayed Gratification/Postponement

I have been reading the “Eat it Later” book while Monster is in swim class. And as long as I stay focused on the book I get quite a lot read. The last time I posted I was talking about how the author says this is not a diet but a journey to well-being. Well …

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“We are not on a diet; we are on a journey to well-being”

Alright, so I told you that the squats are really kicking my thighs. And it has not stopped at all, right after Tuesday's post the program had me do 120 squats. WOW, it seemed like a lot, but I found that it wasn't that hard. I was able to do about 94 squats before I …